Yoga. It Does the Body Gud

The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga,¬†according to the 2012 Yoga in America study, with practitioners spending more than $10 billion a year on yoga-related products and classes. The mind-body practice is frequently touted for its ability to reduce stress and boost well-being, but it also offers … Continue reading Yoga. It Does the Body Gud